Saturday, 4/4/2020
4/4/2020 - Metcon
Partnerish Metcon
You go I go format
30 Minute AMRAP
10/7 cal B...
Friday, 4/3/2020
4/3/2020 - Metcon
4 Rounds
10 Db burpees
12 V ups
10 Db power cleans
12 V ups
10 Db...
Thursday, 4/2/2020
4/2/2020 - Metcon
3 Rounds
10 Wall walks
20 HSPU or inverted push up
30 Sumo dea...
Wednesday, 4/1/2020
4/1/2020 - Metcon
Emom 25 Minutes
Minute 1- 20 Box Step ups (Find something to ...
