Prodigy Fitness

Saturday, 4/4/2020

4/4/2020 - Metcon
Partnerish Metcon
You go I go format
30 Minute AMRAP
10/7 cal B...

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Prodigy Fitness

Friday, 4/3/2020

4/3/2020 - Metcon
4 Rounds
10 Db burpees
12 V ups
10 Db power cleans
12 V ups
10 Db...

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Prodigy Fitness

Thursday, 4/2/2020

4/2/2020 - Metcon
3 Rounds
10 Wall walks
20 HSPU or inverted push up
30 Sumo dea...

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Prodigy Fitness

Wednesday, 4/1/2020

4/1/2020 - Metcon
Emom 25 Minutes
Minute 1- 20 Box Step ups (Find something to ...

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