Prodigy Fitness

Tuesday, 8/27/2019

8/27/2019 - Gymnastics

before WOD
4 x 20 Toes to rings

after WOD
Farmer carries
Su...

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Prodigy Fitness

Monday, 8/26/2019

8/26/2019 - Weightlifting

Back Squat 
5 x 4 @ 80%

8/26/2019 - Metcon
E5MOM x...

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Prodigy Fitness

Saturday, 8/24/2019

8/24/2019 - Metcon

For time
20 Strict TTB
30 Deadlift @185/125 
40 Strict Pu...

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Prodigy Fitness

Friday, 8/23/2019

8/23/2019 - Weightlifting

Back rack Step up 
5x3/leg
Time Allotted: 15 minu...

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Prodigy Fitness

Thursday, 8/22/2019

8/22/2019 - Metcon

“Running G.I. Jane”
100 burpee pull ups for time*
*Every 3 mi...

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Prodigy Fitness

Wednesday, 8/21/2019

8/21/2019 - Gymnastics

6 sets
12 quadruped band pulls down
4 strict HSPU with a ...

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