Prodigy Fitness :: Triib, Inc

Tuesday, 8/27/2019

8/27/2019 - Gymnastics

before WOD

4 x 20 Toes to rings

after WOD

Farmer carries

Su...

8/26/2019 - Weightlifting

Back Squat

5 x 4 @ 80%

8/26/2019 - Metcon

E5MOM x...

8/24/2019 - Metcon

For time

20 Strict TTB
30 Deadlift @185/125

40 Strict Pu...

8/23/2019 - Weightlifting

Back rack Step up

5x3/leg
Time Allotted: 15 minu...

8/22/2019 - Metcon

“Running G.I. Jane”
100 burpee pull ups for time*
*Every 3 mi...

8/21/2019 - Gymnastics

6 sets
12 quadruped band pulls down
4 strict HSPU with a ...