This course consist of 3 classes and is designed to cover the foundations of constantly varied fitness and basic Olympic lifts. It teaches the athlete how to scale movements and prepares them for a WOD (workout of the day). This is a prerequisite for regular group training class.

• No matter what time of the year its important to keep up with your Fitness, so why not "Fall" into fitness with our Bootcamp
• 8 Week Program (September 5th-October 31st)
• Tuesday and Thursday (5:00am-6:00am) Saturday (6:00am-7:00am)

 This class will improve your overall fitness by coordinating both cardiovascular and strength movements. We want to get you fit, challenge your body and challenge your mind all while building mutually beneficial relationships with teammates that will inspire, encourage and support you on your fitness journey! Your coach will supply a mixture of traditional calisthenics, free weights, body weight exercises and high intensity interval training that will blast fat and sculpt muscle. So what are you waiting for?! We are open to all ages and fitness levels. Exercise modifications are provided throughout the class to support and challenge you as we all work our way to optimal fitness. Be strong today, strong tomorrow but strongest together!
 
 
 
  Please note this package is strictly used for "Prodigy Boot Camp" classes and cannot be redeemed for any other Prodigy Fitness Classes.
 
  Sincerely,
  BABC
  (BAD ASS BREAKFAST CREW)

1 on 1 Training with a certified instructor for 1 hour long  sessions
Personalized programming
Safe and Motivating 

1 on 1 Training with a certified instructor for (5) 1 hour long sessions
Personalized programming
Safe and Motivating 

1 on 1 Training with a certified instructor for (10) 1 hour long sessions
Personalized programming
Safe and Motivating